WARRIOR Rhythm ROOTS Course
The name of this program “ROOTS” is inspired by tree roots that provide nourishment, stability and life to its branches and limbs . And the verb “root” which means to establish deeply. We also root for ourselves and one another by celebrating successes and wins.
ROOTS follows the formatting and formulas of WARRIOR Rhythm by mirroring its yoga, strength, and cardio themes with low impact. This class can be done with or without shoes. And with the full or partial support of a chair.
*Must be an active WARRIOR Rhythm member to enroll in this course.
Course•By Ellen de Werd
