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WARRIOR Strength Instructor Training | Self Study
WELCOME
Let's Get Started
Meet the Creator (1:00)
About the Brand and WARRIOR Culture (6:21)
Mission and Vision
About this Course
Being a WARRIOR
Class Design
WARRIOR Strength Sections
Overview (4:10)
What to Call Your Class (1:14)
How to Structure the Workout (2:50)
Trademark Rules
Learn to Teach Your First Lesson
Do a 60-minute Class (62:06)
Spinal Alignment, Core, Form & Technique, Kettlebell Basics (20:31)
Lesson 11 Notes
Lesson 11 Playlist Links
Lesson 11 Shareable Sizzle (0:40)
How to Install, Import and Access our Timer
Scope of Practice
Protect Yourself and Your Students
Know the Science
Spinal Alignment
Anatomy of the Core
Planes of Movement
Joint Actions
Muscle Contraction
Anatomical Locations
The Heart and Cardiovascular System
Muscle Strength vs. Endurance
Energy Systems
HIIT, EPOC & Caloric Expenditure
Professional Assets
Logos and Marketing Assets
Class Description
Introducing WARRIOR Strength MOBILITY
Continuity
Become a Member of the Strength Squad
Take the Quiz
Check your Competency
Wrap Up
Shop Merch
Join our Mailing List
Get Support
Follow Us on Social
Join our Tour
Liability
Thank You and Next Steps (0:44)
Muscle Strength vs. Endurance
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