What You Will Learn
- The culture of WARRIOR Instructor Academy
- How to describe the format
- Bike fit and safety
- The science behind the program
- How to demonstrate proper form and technique
- A basic understanding of the core, spinal alignment, joint actions, anatomical locations, planes of movement, cardiovascular and circulatory systems, and energy systems
- How to Teach WARRIOR Revolution!
What You Will Need
You will need access to a computer, tablet or mobile phone with an active internet connection (1Mbps recommended). Experience may not be optimal on a phone or smaller device so we urge you to use a desktop whenever possible.
The Creator
Thank you for stopping by. My name is Ellen and I am the creator of the WARRIOR Instructor Academy.
You will fall in love with this format. WARRIOR Revolution is easy to teach, science-based and so much fun.
Our incredible community of instructors and I are eager to provide support and guidance for you!
Enjoy the journey. It's a wild one!
-Ellen de Werd
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
- Cycle Apparel, Shoes & Cleats
- Getting Ready to Teach (3:02)
- Practice Requirements, Hand Positions, and Moves (26:10)
- WARRIOR Revolution Vocabulary
- WARRIOR Revolution Moves (20:08)
- Bike Fit (23:01)
- 3 D Cueing (10:01)
- Moving to Music and Hitting the Beat with Your Feet (15:16)
- How to Read Notes (5:32)
- Lesson 18 Notes with Clickable Links
- Lesson 18 Playlist Links
- Demo Class (53:51)
- Safety Guidelines
- Contraindications
- Monitoring Intensity
- Perfecting Pedal Stroke
- Cadence Ranges & RPM
- Heat Exhaustion, Heat Stroke & Hydration
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll